029 – Reward Yourself

Ever beat yourself up for something?  Dumb question, I know.  So, why are we so quick to be negative to ourselves yet not to celebrate our wins?  If we are truly concerned about leveling up our lives, then we need to get back to basics.

Vital Point #1:

• Relearn to celebrate.  Our kids know how to, they celebrate every little thing that they discover, learn, or do.
• Make it worth it.  Don’t do food, you’re not a dog.  Instead make sure that your reward matches the effort of the goal.

Vital Point #2:

• Just like how you can get your kids to do stuff they don’t want to do with a reward, your brain still works that way.
• Most importantly, have some fun with this.