045 – Monkey Bars
Lessons from a family reunion and the quick break we took! I am including the quick FB live video I...
042 – You Asked For It
July to December 2016 and I lost 60 pounds – no gimmicks or “get thin” quick schemes. Didn’t even use...
Ep041 – 90 Seconds
I learned the most amazing and easy thing! I’ve been using it for SIX WEEKS and it works! It really...
040 – Pi Day
Here’s a new take on Pi Day – instead of using it as an excuse to gorge on delicious pie,...
033 – Body Language and Posture
Most of communication is non-verbal. We express ourselves without even knowing it through our posture, facial and bodily expressions and...
032 – Love and Light
“Cold” doesn’t exist. Cold is merely the absence of heat. Light and dark work the same way. Darkness is merely...
031 – Back to School Time!
Whoa Nelly! It’s that crazy time of year again where you have to get everything done last minute and get...
030 – Always Selling
Salesperson or not, you’re always selling something. You might be selling values, nutrition, or habits to your kids (and constantly...
029 – Reward Yourself
Ever beat yourself up for something? Dumb question, I know. So, why are we so quick to be negative to...
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